I'm happy to report that running has not killed me! Day Two, Week One of Couch to 5k is behind me! Mr. Husband destroyed himself last time, so I put him on "not running today rest." Undeterred by my soreness and hatred for doing anything alone, I ran around my neighborhood like I owned the streets!
My new app, Every Trail is super-rad. I tell it when to go and shove it in my pocket. Then, I run around like a gazelle and hit stop when I'm done. The result is what you see below: an accurate representation of where I went and how fast I got there!
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| 33 Minutes 21 Seconds / 2.1 miles / Average Speed: 3.8 mph |
I only need to get one more mile in before I'm practicing exactly 5k! I came home a hot, sweaty mess concerned that I'd never be running more than a couple blocks! Finding that I've been doing way more than I thought I could was so encouraging.
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| Ma'am, I'm from the creeper union. |
Tomorrow, we're going to the gym for strength training. I have missed working my upper body out! It deserves some of the punishment I've bestowed upon my poor little legs.


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